Helping you to take the 1st Step towards 11th Step Meditation!

How it works

Here is how the SpiritStep lessons are designed…

To teach meditation skills as a practical healing tool that offers significant rewards to impact the physical, emotional and mental well-being of the participants.

  • To present the beginning concepts and guided meditations to help build a spiritual connection and foundation in early recovery.
  • To coincide with each of the Twelve Steps as presented by Alcoholics Anonymous.
  • To give two 15-20 minute guided meditations that relate to the Step, and suggest out of class exercises and information about how these relate to each step and the recovery process.
  • To use for individual meditations and in group meditations settings. Click here for our free paper “Starting a 12 Step Meditation Group.”

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11thStepMeditation.org

A complete resource guide for 11th Step Meditation.
Visit the 11thStepMeditation.org site

11th Step Meeting directory, Free online guided meditations and more!